FITNESS TRAINING IN A PRIVATE STUDIO

WITH

A CERTIFIED SPORTS PHYSIOTHERAPIST

IN THE HEART OF PRAGUE


THE M.V.P. APPROACH

At M.V.P our goal is simple, to guide you in achieving yours.

Run by an experienced sports physiotherapist, athlete, and personal trainer with over 10 years in the field, we believe we can do this.

At our private studio in central Prague, a strictly 1-to-1 approach means dedicated, focused work, without distractions to reach those goals.

When it comes to us tailoring your health and fitness, we will combine a solid science-driven approach alongside the flexibility needed to match your lifestyle and schedule.

Simply put, self-improvement takes hard work, dedication, and perseverance. It is not an easy task and we won´t ever pretend otherwise. We will strive to keep you accountable and pushing forward every step of your journey.

So, whether you are a seasoned athlete looking to gain that edge over the competition or simply want to feel better when looking in the mirror, one question remains...

ARE YOU READY FOR THE CHALLENGE?

M.V.P. OFFERS:

Introductory Session

Visit us for an introductory session. Together we will discuss your goals and work to assess where you are currently at. We will customise a plan moving forwards to best achieve the goals you have chosen.

10 Week Package

At M.V.P. we believe the best approach has been by sectioning our plans into clear 10-week segments. This allows a great balance of the time and commitment needed to achieve results while also remaining flexible and adaptable.

Discounts are given for these packages, with the amount depending on the frequency of sessions per week.

Massages

Experience the proven benefits of massage including reduced muscle tension, decreased pain, and improved athletic performance. Currently, we offer a relaxing Swedish, an intensive deep tissue, or a bespoke sport-specific massage.

All 10-week plans include the ability to swap out the training session for a massage as and when needed.

ANY QUESTIONS?

 

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Give the gift of strength, joy, and wellness with our Christmas gift vouchers! Offering 1-to-1 personal training in a private gym in central Prague. DM or follow the links for more info on what we offer. 💪🎅 m-v-p.cz/links #Santa #Athlete #Czech
BOX STEP-UPS 📦🦶 Stand in front of a box or bench with your feet hip-width apart. Place one foot on the box, ensuring that your entire foot is on the surface. Push through your heel and step up straightening your leg. Bring your non-weightbearing
CHALLENGE OF THE WEEK 🔥 Perform a total of 5 minutes of straight arm plank in the fewest number of sets possible. Each time you stop you have exactly 30 seconds to rest until the next attempt. Equipment needed - Stopwatch ⏱ - Push-up handles (opt
Non-linear progress in fitness means that your results are not always proportional to your efforts. Sometimes you may work hard and see little or no improvement, while other times you may make huge leaps with less effort. This is normal and expecte
CAT-CAMEL 🐱🐪 The Cat-Camel exercise is a simple stretch and mobility exercise often used in yoga and physiotherapy to improve spinal flexibility and reduce back pain. Here's how to do it: 1. Start on your hands and knees in a tabletop position,

M.V.P. TESTIMONIALS

  • "Michael and I have worked together for the previous two years on my athletic ability and since then I have won the Czech National Championship. The proof is in the results."

    Nikola Bielíková (professional show jumper)

  • "Michael first helped me recover from an injury and now with improving my fitness to get back to sport. Also, M.V.P 's central location has been ideal for me to commute to. Highly recommend!"

    Atheeb H.

  • "As a non Czech speaking expat in Prague, I'm really happy to have found Michael as my personal trainer and coach, He has made a big difference in my fitness journey. His individual approach is great."

    Eli W.

  • "I've been M.V.P.’s client for over a year, and I can't recommend their service enough. Michael's expertise shines through, and he continues to keep me motivated to improve."

    Anna M.

  • "I've known Michael for over two years now. His knowledge, friendly demeanor, and convenient location make it my go-to fitness destination. He also helps to ensure that I stay injury-free."

    Šimon K.

  • "Exceptional care and attention to detail! Michael has made me work on challenging myself and reshaping my habits. M.V.P. has improved my health and well-being significantly."

    Míša B.

  • "M.V.P. is like a second home to me. I can often be found lounging around the reception area expecting treats.."

    Bruno, M.V.P.’s worst receptionist