ANY QUESTIONS?

GET IN TOUCH OR ARRANGE A VISIT WITH US!

 

CONTACT US

VISIT M.V.P.

Kateřinská 484/22
128 00, New Town

EVERY DAY
6AM - 8PM


(BY APPOINTMENT ONLY)

+420 605 831 982

METRO

I.P. Pavlova - 6 minute walk

Karlovo náměstí - 8 minute walk

Náměstí Míru - 12 minute walk

TRAM

Štěpánská (6, 10, 16, 22) - 4 minute walk

Moráň (2, 3, 4, 14, 18, 23, 24) - 6 minute walk

BUS

Větrov (148) - <1 minute walk

Karlovo náměstí (176) - 7 minute walk

 

FOLLOW M.V.P.

#Active #Athlete #Czechia #CzechRepublic #Exercise #Fitness #FitnessMotivation #FitnessStudio #Flexibility #FunctionalTraining #Health #Holistic #Injury #Mindset #Mobility #Motivation #PainRelief #Performance #PhysicalTherapy #Physiotherapy #Posture
Give the gift of strength, joy, and wellness with our Christmas gift vouchers! Offering 1-to-1 personal training in a private gym in central Prague. DM or follow the links for more info on what we offer. 💪🎅 m-v-p.cz/links #Santa #Athlete #Czech
BOX STEP-UPS 📦🦶 Stand in front of a box or bench with your feet hip-width apart. Place one foot on the box, ensuring that your entire foot is on the surface. Push through your heel and step up straightening your leg. Bring your non-weightbearing
CHALLENGE OF THE WEEK 🔥 Perform a total of 5 minutes of straight arm plank in the fewest number of sets possible. Each time you stop you have exactly 30 seconds to rest until the next attempt. Equipment needed - Stopwatch ⏱ - Push-up handles (opt
Non-linear progress in fitness means that your results are not always proportional to your efforts. Sometimes you may work hard and see little or no improvement, while other times you may make huge leaps with less effort. This is normal and expecte
CAT-CAMEL 🐱🐪 The Cat-Camel exercise is a simple stretch and mobility exercise often used in yoga and physiotherapy to improve spinal flexibility and reduce back pain. Here's how to do it: 1. Start on your hands and knees in a tabletop position,